7 Tips to Allergy-Proof Your Outdoor Workouts

In this episode, I discuss 7 tips to help you exercise outdoors during allergy season.

1. **Choose a Location with Low Pollen Count**: Opt for areas known for lower pollen levels to minimize exposure.

2. **Avoid Peak Allergy Seasons**: Time your workouts to avoid high pollen counts during specific seasons when allergens are prevalent.

3. **Use Allergy Medication**: Consider taking over-the-counter antihistamines or other allergy medications to alleviate symptoms before exercising.

4. **Check the Local Weather**: Stay informed about pollen forecasts and weather conditions before heading outside.

5. **Exercise in Low-Vegetation Areas**: Look for outdoor spaces with minimal plant life, such as parks with concrete paths or well-maintained tracks.

6. **Wear Protective Gear**: Use a hat, sunglasses, or a mask to reduce exposure to allergens during your workout.

7. **Stay Active**: Regular exercise is essential, so find ways to get your workouts in while managing your allergies effectively.

Following these tips can make your outdoor workouts more enjoyable and comfortable!