Gut Health for Runners: What you need to know to manage or avoid Stomach Issues while running.

In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics podcast. In our conversation, we discuss stomach issues that can impact your running, what causes them, and ways to manage them.

Download this and other episodes at the following link:

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WildFed Wisdom: Healthy Eating Tips with Daniel Vitals

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Neil King Jr. walked from D.C. to NYC and detailed his journey in his book “American Ramble.”