Podcast Pointers: The Best Foot Care Practices and Tips for Runners

In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear.

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Ultimate Guide to Kids and Running: Tips for Parents

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Black Men Run: Rewriting the Narrative on Black Men and Fitness