What should a new runner's goal and training expectations be?

My key to a good long run is having the patience to get through the first 5 to 10 minutes (my warm-up) without turning back. During this time, I feel uncomfortable and sometimes a little cranky. If I'm patient with the process, my muscles eventually loosen up, the crankiness quickly subsides, and I can carry on with my run without issue.

If you are new to running, please be patient when expecting results. Regardless of your fitness level, it will take time for your body to adjust to your running routine. Various factors, such as age and weight, can cause some people to see results slower or faster than others. The key to positive outcomes is being consistent with your training.

What's also important is that you gradually challenge yourself. If you have a goal to run continuously, start off running or walking a short distance; once you've mastered that distance, increase the length of your run by only a little. When you're comfortable with that distance, add on a little more. Eventually, you'll find yourself running for miles.

It's important not to do too much too soon. Doing too much could lead to injury and set you back in your training if you're not careful. Know your limitations and develop a plan around what you can do. Listen to your body. If you find yourself sorer than usual, it might signal that you need to scale things back. Be patient with the process, and you'll eventually achieve your goal.