Is using a fitness application beneficial for you? Recently, this question swirled in my head as I gazed down at my phone for a mileage and pace check during a run.

If you run trails or in a neighborhood full of dog lovers, there is a high probability that you will have an encounter with wildlife. It's a good idea to develop(practice) an action plan to teach yourself what to do if you come across a spirited furry friend.

How to determine your sweat rate

Minimalist running shoes use minimal cushioning. The shoe design makes it feel as though you are running barefoot. The quoted benefit of wearing such a shoe is it aids in running with a more natural stride.

It all begins with an idea.