The Advantages and Disadvantages of using Fitness Applications
Is using a fitness application beneficial for you? Recently, this question swirled in my head as I gazed down at my phone for a mileage and pace check during a run.
How I Stopped Two Aggressive Dogs From Attacking Me on My Run
If you run trails or in a neighborhood full of dog lovers, there is a high probability that you will have an encounter with wildlife. It's a good idea to develop(practice) an action plan to teach yourself what to do if you come across a spirited furry friend.
My Experience Training In Minimalist Running Shoes
Minimalist running shoes use minimal cushioning. The shoe design makes it feel as though you are running barefoot. The quoted benefit of wearing such a shoe is it aids in running with a more natural stride.
